Яйца, копченно-вяленая говядина и огурец
Nutritional Overview
Блюдо состоит из огурца, яичницы с зеленью и копченно-вяленой говядины. Пищевая ценность изменена из-за использования вялено-копченой говядины вместо отварной.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца, копченно-вяленая говядина и огурец contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца, копченно-вяленая говядина и огурец provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Яйца, копченно-вяленая говядина и огурец is suitable for low-carb and ketogenic diets.
• High in fats (18g), Яйца, копченно-вяленая говядина и огурец provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца, копченно-вяленая говядина и огурец provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Копченно-вяленая говядина contributes 159 calories (50% of total calories).
• Protein sources: Яичница с зеленью, Копченно-вяленая говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Яичница с зеленью
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Копченно-вяленая говядина
60gr
Protein: 21g
| Carbs: 1g
| Fat: 8g
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