Chicken Chickpea Veggie Bowl
Nutritional Overview
This meal contains shredded chicken breast, chickpeas, croutons, roasted carrot, potato, onion, and cauliflower. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Chickpea Veggie Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Chickpea Veggie Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Chickpea Veggie Bowl is an excellent energy source for active individuals and athletes.
• Chicken Chickpea Veggie Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Chickpea Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (35% of total calories).
• Protein sources: chicken breast, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, croutons, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
chickpeas
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
croutons
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
roasted carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roasted potato
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
roasted onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roasted cauliflower
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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