High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Mic dejun cu chefir
Mic dejun echilibrat cu pâine integrală, piept de curcan, cașcaval, avocado, roșii cherry, ardei gra...
Desayuno con huevos fritos, jamón, espinaca y té con leche desnatada
Desayuno equilibrado con pan de masa madre, jamón curado, tomates cherry, espinaca cruda, dos huevos...
Lasagnes au fromage
Plat de lasagnes au fromage avec pâtes, sauce tomate, viande hachée et fromage râpé. Les valeurs son...
Kyllingesalat wraps
Retten består af tre romaine salatblade fyldt med paneret og stegt kyllingefilet samt lidt sød chili...
Lachs mit Gemüseplatte
Dieses Gericht enthält Lachs, Brokkoli, Zwiebel, Karotte, Reis, Erbsen und gemischten Salat. Es biet...
Grilled Beef with Veggies
A grilled beef dish served with roasted tomato, onion, and a creamy sauce. Nutritional values are es...
ensalada de atún con galleta
Una ensalada de atún con pimiento rojo, queso rallado, cilantro y un toque de mayonesa, acompañada d...
Rice with fish curry
The meal consists of white rice and fish curry. Sugar content is assumed to be 0 due to lack of visi...
Frango desfiado com pão
A refeição contém frango desfiado e duas fatias de pão integral. Os valores nutricionais foram estim...
Karabuğday Tavuk Salata
Bu tabakta karabuğday, haşlanmış tavuk göğsü, salatalık, domates, dereotu, zeytinyağı, baharatlar ve...
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...
Filetes de ternera con queso light
120g de filetes de ternera preparados con tomate natural, pimiento y una loncha de queso mozzarella ...
Egg salad with apple slices
The meal includes boiled eggs with tomato slices, cooked cabbage, a piece of fried chicken, and appl...
Arroz con pollo y mayonesa
El plato contiene arroz, pollo frito y una porción de mayonesa. Algunos valores como el contenido ex...
Orez cu pui și legume
Această masă conține orez alb, piept de pui, morcov, ceapă și ulei. Valorile nutriționale sunt estim...
Kurczak z ziemniakami
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków, surówki z marchewki oraz ...
Tuna Noodle Dish
A simple dish made with egg noodles, canned tuna, pickles, and olive oil. Nutritional values are est...
Fried fish, tempeh, tofu, noodles
This meal consists of fried fish, fried tempeh, fried tofu, sweet soy-braised tempeh, and a small po...
Kebab with ayran
This meal consists of grilled minced meat kebab, onions, parsley, and a cup of ayran (yogurt drink)....
Riz aux légumes et boeuf
Ce plat contient du riz basmati, du boeuf sauté, des petits pois et des épices. Les valeurs sont est...
Tocană cu mămăligă
Această masă conține carne de porc, varză călită cu roșii și mămăligă. Valorile nutriționale sunt es...
Lasagne bolognese
A serving of lasagne bolognese made with pasta sheets, ground beef, tomato sauce, and cheese. Some v...
Spagetti med köttfärssås
En klassisk svensk rätt med spagetti, köttfärssås (nötfärs, tomatsås, lök) och ett glas vatten. Värd...
Chicken tikka masala
This is a serving of chicken tikka masala, a creamy tomato-based curry with chicken, cream, butter, ...