2 korv m bröd, senap
Nutritional Overview
Två korvar i bröd med senap uppskattas ge ca 520 kcal, med hög andel fett och kolhydrater samt måttligt protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 2 korv m bröd, senap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 korv m bröd, senap provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), 2 korv m bröd, senap is an excellent energy source for active individuals and athletes.
• High in fats (53g), 2 korv m bröd, senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 korv m bröd, senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 wienerkorv contributes 360 calories (41% of total calories).
• Protein sources: Korv (wiener/chorizo-liknande), Bröd, Senap, 2 wienerkorv provide essential amino acids for muscle health.
• Energy sources: Bröd, Senap, 2 wienerkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (wiener/chorizo-liknande)
160gr
Protein: 11g
| Carbs: 2g
| Fat: 22g
Bröd
80gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Senap
35gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
2 wienerkorv
200gr
Protein: 14g
| Carbs: 8g
| Fat: 28g
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