Claras con ensalada y papa
Nutritional Overview
Combinación alta en proteína magra (claras) con vegetales frescos y mucha energía por papa cocida; azúcares moderados por el tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Claras con ensalada y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Claras con ensalada y papa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Claras con ensalada y papa is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Claras con ensalada y papa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Claras con ensalada y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa cocida contributes 454 calories (82% of total calories).
• Protein sources: Claras de huevo, Papa cocida provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de huevo
85gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
Papa cocida
600gr
Protein: 11g
| Carbs: 105g
| Fat: 1g
Tomate (ensalada)
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lechuga (ensalada)
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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