High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Déjeuner quinoa et pain
Ce plat contient du quinoa cuit, du pain complet, du fromage frais et un morceau de poulet avec sauc...
Äggnudlar med kyckling och grönsaker
A balanced meal of egg noodles, stir-fried vegetables, and chicken providing high protein, moderate ...
Oatmeal with Chia & Coconut
A nutritious oat-based meal combining fiber-rich oats and chia seeds with healthy fats from coconut ...
Feta Veggie Sub
This is a vegetarian sub sandwich with feta cheese, lettuce, tomato, green olives, za'atar seasoning...
Kycklingcurry med ris
Näringsvärden är uppskattade utifrån synliga ingredienser och typiska portionsstorlekar. Vissa värde...
Fyra pannkakor
Fyra svenska pannkakor innehållande vetemjöl, mjölk, ägg och smör, med en balanserad mängd protein o...
Kebab Wrap Roll
Kebabrulle is a lamb meat wrap with flatbread, fresh vegetables and yogurt sauce. It provides a high...
Arroz, Feijão e Linguiça
Refeição rica em proteínas e carboidratos complexos, com teor moderado de gordura devido à linguiça ...
Pasta med tomatsås
A simple meal of cooked pasta with a tomato-based sauce, providing moderate protein and high carbohy...
Creamy pasta plate
A creamy pasta dish made with fusilli pasta and a rich cream sauce, garnished with herbs. Estimated ...
Indomei with Mozzarella Stix & Hotdog
A flavorful meal combining instant noodles with crispy mozzarella sticks and a hotdog, providing a m...
Kotlet mielony z kaszą i surówką
Posiłek składa się z kaszy gryczanej, kotleta mielonego oraz surówki z sałaty, marchewki i cebuli. W...
Lentejas con fajitas y sandía
This meal includes protein-rich lentils and chicken fajitas with moderate carbs and fats, complement...
Batido de plátano y avena
Batido nutritivo que combina plátano, avena y nestum con leche, alto en carbohidratos y proteínas, i...
2 Crêpes au Sucre
Two thin pancakes sweetened with granulated sugar, providing a moderate amount of carbohydrates and ...
макароны с яйцом и хлебцами
На тарелке макароны с яйцом и кетчупом, а также два хлебца с намазанным сливочным сыром. Значения дл...
Tielle sétoise
Tielle sétoise de 230g composée de pâte brisée, poulpe, sauce tomate, huile d'olive, oignon, ail et ...
Pão Francês com Mortadela e Requeijão
Two French breads with mortadella and requeijão provide a balance of carbohydrates, protein, and fat...
Sarmale cu smântână și pâine
Trei sarmale tradiționale românești cu carne de porc, orez, varză murată, ceapă și sos de roșii, ser...
Wildstoofpotje met kroketten
A traditional wild stew rich in protein and fats, complemented by carbs from vegetables and krokette...
Bräzel Pretzel Bread
A traditional German pretzel rich in carbohydrates with moderate protein and low fat content, provid...
Fried White Cheese & White Bread
A meal consisting of fried white cheese and a loaf of white bread, providing a high protein and fat ...
Pollo y Papas a la Francesa
A serving of 7 chicken wings paired with 20 pieces of French fries providing a moderate balance of p...
Sweet bread and milk
This meal consists of sweet braided bread and a glass of milk. The bread is high in carbs and sugar,...