Sandwich mit Bulgursalat
Nutritional Overview
Geschätzte Mahlzeit aus Vollkorn-Sandwich mit Käse, Tomate und Avocado-Aufstrich sowie einer Schüssel Bulgursalat mit Linsen, Feta und Avocado. Werte sind visuell geschätzt; nicht klar erkennbare Zutaten wurden mit 0 angesetzt oder zusammengefasst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Sandwich mit Bulgursalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich mit Bulgursalat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sandwich mit Bulgursalat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sandwich mit Bulgursalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich mit Bulgursalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 210 calories (28% of total calories).
• Protein sources: Vollkornbrot, Käse, Bulgur, Linsen, Feta provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Bulgur, Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
90gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
Käse
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado-Aufstrich
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Bulgur
140gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Linsen
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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