Rozijnenkoeken
Nutritional Overview
Verpakte graankoeken met rozijnen, geschat op basis van zichtbare verpakking en typische voedingswaarden per 100 gr. Product lijkt vezelrijk en met minder suiker. Niet alle exacte ingrediënten zijn zichtbaar; ontbrekende waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoeken provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoeken contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Rozijnenkoeken is an excellent energy source for active individuals and athletes.
• Rozijnenkoeken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rozijnenkoeken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 252 calories (105% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
70gr
Protein: 7g
| Carbs: 53g
| Fat: 1g
rozijnen
25gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
plantaardige olie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
granenvezels
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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