Poulet crémeux et riz
Nutritional Overview
Assiette composée de riz avec petits morceaux de carotte, légumes mélangés (petits pois, brocoli, carottes) et poulet aux champignons dans une sauce crémeuse. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Poulet crémeux et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet crémeux et riz provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet crémeux et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet crémeux et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet crémeux et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 234 calories (32% of total calories).
• Protein sources: Riz cuit, Poulet, Petits pois provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Sauce crémeuse, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Carotte dans le riz
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sauce crémeuse
90gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
Petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Brocoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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