Riz poulet et soupe poisson
Nutritional Overview
Repas composé de riz blanc avec pilon de poulet rôti et une soupe claire au poisson avec carotte, champignon et morceau de racine. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments peu identifiables ou manquants ont été estimés et mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Riz poulet et soupe poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz poulet et soupe poisson provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz poulet et soupe poisson is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz poulet et soupe poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz poulet et soupe poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 286 calories (39% of total calories).
• Protein sources: riz blanc cuit, pilon de poulet rôti, poisson cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
pilon de poulet rôti
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
poisson cuit
120gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bouillon clair
200gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
morceau de racine
60gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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