Croque monsieur
Nutritional Overview
Toasted ham and cheese sandwich with butter, providing moderate protein but relatively high fat and calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Croque monsieur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Croque monsieur provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Croque monsieur is an excellent energy source for active individuals and athletes.
• High in fats (33g), Croque monsieur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croque monsieur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flan contributes 250 calories (100% of total calories).
• Protein sources: flan provide essential amino acids for muscle health.
• Energy sources: flan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flan
120gr
Protein: 7g
| Carbs: 30g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!