Costela com salada
Nutritional Overview
Prato com costela suína assada, ovo cozido, mandioca cozida e salada de repolho, cenoura e rabanete. Valores estimados visualmente a partir da imagem. Ingredientes ou temperos não totalmente visíveis foram considerados como 0 quando incertos, conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Costela com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costela com salada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Costela com salada is an excellent energy source for active individuals and athletes.
• High in fats (43g), Costela com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costela com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costela suína assada contributes 480 calories (65% of total calories).
• Protein sources: costela suína assada, ovo cozido provide essential amino acids for muscle health.
• Energy sources: batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costela suína assada
180gr
Protein: 34g
| Carbs: 0g
| Fat: 38g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
repolho
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho da salada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
batata doce
140gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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