Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Veggie Fried Rice
Stir-fried rice with mixed vegetables, egg, soy sauce, and a small amount of oil; provides moderate ...
Black Coffee and Date
The image shows a cup of black coffee served with one date. Estimated values are based on visible po...
Aszalt gyümölcs mix
A képen egy kis adag vegyes aszalt gyümölcs látható, főként aszalt sárgabarack, alma, körte és mangó...
Porridge al cacao
Sembra una ciotola di porridge o avena al cacao. Ingredienti stimati visibili: fiocchi d'avena, latt...
Pitufo with Olive Oil
Traditional pitufo bread with a drizzle of olive oil, providing moderate calories primarily from car...
Salmon & Egg Toast Duo
This meal includes two slices of whole grain toast, one topped with salami and a fried egg, and the ...
Bolo Frutas Vermelhas
Porção individual de bolo feito com farinha de amêndoas e frutas vermelhas, rico em gorduras saudáve...
Ñoquis con jugo Click sin azúcar
Dish consisting of 200g of ñoquis providing mainly carbohydrates with moderate protein and low fat, ...
Котлета с овощами
На тарелке котлета из говядины, жареный кабачок, свежий огурец и помидоры черри. Значения для сахара...
Torrada Integral com Requeijão
A nutritious snack consisting of whole wheat toast paired with creamy requeijão, providing a balance...
Barszcz z uszkami
Tradycyjna polska zupa wigilijna - barszcz czerwony z uszkami z grzybami. Wartości odżywcze oszacowa...
Kaffee mit Milch und Cappuccino
6 cups of coffee with 1.5% milk and 1 cup cappuccino, moderate calories with protein from milk, low ...
Jogurt z musli
Jogurt naturalny z dodatkiem musli zbożowego i liofilizowanych owoców. Wartości odżywcze oszacowane ...
Albóndigas con guisantes
Plato de albóndigas de carne con guisantes, zanahoria y salsa. Algunos valores pueden estar subestim...
Tostada con huevo y pavo
Tostada de pan integral con una loncha de jamón de pavo y huevo escalfado. Valores estimados, alguno...
Tuna veggie salad & potatoes
This meal includes a tuna and vegetable salad with yogurt or mayonnaise, and a side of boiled potato...
Pão integral com manteiga e café
Pequeno-almoço simples com pão integral, manteiga e café, equilibrado em carboidratos e gordura com ...
Egg Butter Salmon with Cipolline
A protein-rich meal with moderate fats and carbs, featuring eggs, butter, cipolline onions, and smok...
Majs och te
Måltiden består av en skål majs (ca 150g) och en kopp svart te (ca 250ml). Näringsvärden för te är u...
Yaourt grec au miel
Ce plat est composé de yaourt grec nature et de miel. Les valeurs nutritionnelles sont estimées, cer...
Cheese Babybel Two
Two Babybel cheese portions totaling 40g, rich in protein and fats with minimal carbs and sugars.
70g Protein Cheesecake
A 70g protein cheesecake high in protein, moderate in fats and low in carbs and sugar, suitable for ...
Risblandning
Måltiden består av en blandning av kokt vitt ris och bulgur, totalt 100 gram. Näringsvärden för sock...
Quiche poireaux saumon 110g
Une part de 110g de quiche aux poireaux et saumon apportant environ 280 kcal, riche en protéines grâ...