Quiche poireaux saumon 110g
Nutritional Overview
Une part de 110g de quiche aux poireaux et saumon apportant environ 280 kcal, riche en protéines grâce au saumon, modérée en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Quiche poireaux saumon 110g provides moderate energy and can fit well into most balanced meal plans.
• Quiche poireaux saumon 110g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche poireaux saumon 110g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Quiche poireaux saumon 110g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche poireaux saumon 110g provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à quiche (pâte brisée) contributes 120 calories (43% of total calories).
• Protein sources: Saumon, Pâte à quiche (pâte brisée) provide essential amino acids for muscle health.
• Energy sources: Poireaux, Pâte à quiche (pâte brisée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poireaux
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Saumon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Pâte à quiche (pâte brisée)
30gr
Protein: 3g
| Carbs: 14g
| Fat: 9g
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