Veggie Fried Rice
Nutritional Overview
Stir-fried rice with mixed vegetables, egg, soy sauce, and a small amount of oil; provides moderate carbs with vegetables contributing micronutrients and fiber, plus extra protein from egg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Fried Rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Fried Rice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Veggie Fried Rice is an excellent energy source for active individuals and athletes.
• Veggie Fried Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 205 calories (49% of total calories).
• Protein sources: Cooked rice, Vegetable mix (peas, carrots, corn), Egg provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Vegetable mix (peas, carrots, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
130gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Vegetable mix (peas, carrots, corn)
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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