Torrada Integral com Requeijão
Nutritional Overview
A nutritious snack consisting of whole wheat toast paired with creamy requeijão, providing a balanced source of carbohydrates, moderate protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Torrada Integral com Requeijão provides moderate energy and can fit well into most balanced meal plans.
• Torrada Integral com Requeijão contains 7g of protein, providing a modest contribution to your daily protein intake.
• Torrada Integral com Requeijão provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada Integral com Requeijão contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada Integral com Requeijão provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (64% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Requeijão
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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