Porridge al cacao
Nutritional Overview
Sembra una ciotola di porridge o avena al cacao. Ingredienti stimati visibili: fiocchi d'avena, latte e cacao; zucchero stimato in piccola quantità. Valori mancanti o non chiaramente visibili sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Porridge al cacao provides moderate energy and can fit well into most balanced meal plans.
• Porridge al cacao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Porridge al cacao is an excellent energy source for active individuals and athletes.
• Porridge al cacao contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge al cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 214 calories (78% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
60gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
latte
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
cacao in polvere
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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