Bolo Frutas Vermelhas
Nutritional Overview
Porção individual de bolo feito com farinha de amêndoas e frutas vermelhas, rico em gorduras saudáveis e proteína moderada, com baixo carboidrato e açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo Frutas Vermelhas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo Frutas Vermelhas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bolo Frutas Vermelhas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Bolo Frutas Vermelhas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bolo Frutas Vermelhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de Amêndoas contributes 210 calories (60% of total calories).
• Protein sources: Farinha de Amêndoas, Ovo provide essential amino acids for muscle health.
• Energy sources: Farinha de Amêndoas, Frutas Vermelhas, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de Amêndoas
50gr
Protein: 10g
| Carbs: 6g
| Fat: 18g
Frutas Vermelhas
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ovo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!