Black Coffee and Date
Nutritional Overview
The image shows a cup of black coffee served with one date. Estimated values are based on visible portion sizes. No milk or sugar is visibly present in the coffee, so they were set to 0. Missing or non-visible ingredient values were set to 0 as requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee and Date is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Black Coffee and Date provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Black Coffee and Date provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: date contributes 67 calories (97% of total calories).
• Energy sources: date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
date
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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