Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Ensalada con jamón y pan
Ensalada compuesta de lechuga, tomate cherry, jamón curado, pan y aderezo balsámico. Los valores son...
10 Fresh Plums
Ten fresh plums totaling approximately 600 grams provide a low-fat, moderate protein snack rich in c...
Boisson protéinée vanille
Boisson protéinée saveur vanille-cookie, principalement composée de lait écrémé, protéines de lait, ...
5 Cups Coffee with Milk
Five cups of coffee combined with 1.5% fat milk, providing moderate protein and low calories with na...
2 Slices Wholegrain Toast
Two slices of wholegrain toast provide moderate calories mainly from complex carbohydrates, a good p...
Frukosttallrik
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärde...
Emmentaler Spring Onion Omelette
Omelette made with two medium eggs, 5g Emmentaler cheese, and spring onion, providing high protein a...
Yogurt with nuts
This meal consists of Greek yogurt and mixed nuts. Estimated values based on visual analysis. Sugar ...
Kaffee mit Kollagenpulver
Dieses Getränk besteht aus einer Tasse schwarzem Kaffee (200g) und einem Beutel Kollagenpulver (15g)...
Morango com leite em pó
A refeição contém morangos cobertos com leite em pó integral. Os valores nutricionais foram estimado...
Chocolate Protein Shake
This is a chocolate-flavored protein shake by Arla containing 26g of protein. It includes milk, whey...
Barre protéinée et kaki
Cette collation inclut une barre protéinée de 60 g ainsi qu’un kaki moyen d’environ 150 g. Elle four...
Manzana con granola y café
Rebanadas de manzana verde cubiertas con granola, arándanos, almendras y jarabe de chocolate, acompa...
Fasole bătută cu ceapă
Aceasta este o porție de fasole bătută cu ceapă călită, pătrunjel, ardei roșu și usturoi. Valorile n...
Chicken couscous with egg
This meal consists of couscous, chicken breast, boiled egg, chickpeas, zucchini, cabbage, onion, and...
Temaki com Shoyu
Temaki com shoyu é um lanche japonês à base de arroz, salmão e alga, moderado em calorias e rico em ...
Labneh Flatbread Wrap
A simple wrap made with whole wheat flatbread and lactose-free labneh. Nutritional values are estima...
Low Fat Cherry Yogurt
This is a low fat cherry yogurt from Delhaize. It contains approximately 90 calories, with 5g protei...
Yaourt graines et cacahuètes
Un mélange de yaourt nature, graines de chia et cacahuètes. Les valeurs sont estimées, certains ingr...
Jollof rice with chicken, eggs, salad
This meal contains jollof rice, grilled chicken, boiled eggs, and a fresh salad with lettuce, carrot...
Sardine cu masline si paine crocanta
O masa compusa din sardine, masline Kalamata si paine crocanta integrala. Zaharul nu este prezent in...
Pâine prăjită integrală
Această masă conține trei felii de pâine integrală prăjită, aproximativ 30g fiecare. Valorile nutriț...
1 glass chickpea snack
A serving of roasted chickpeas providing moderate protein and carbohydrates with low fat content, ma...
Kyckling med grönsaker och sås
Måltiden består av kycklingfilé, blandade grönsaker (broccoli, paprika, gröna bönor, champinjoner) o...