Mixed Salad Bowl
Nutritional Overview
A fresh mixed salad bowl with lettuce, cucumber, tomato, feta cheese, turkey ham, black olives, a boiled egg, and light olive oil dressing. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad Bowl contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Salad Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Salad Bowl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mixed Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 106 calories (31% of total calories).
• Protein sources: feta cheese, turkey ham, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta cheese
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
turkey ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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