Tapioca com frango
Nutritional Overview
Tapioca recheada com frango desfiado, tomate e cebola. Valores estimados; ingredientes e quantidades baseados na aparência. Valores ausentes definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tapioca com frango provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com frango offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tapioca com frango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tapioca com frango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tapioca com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 130 calories (62% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
frango desfiado
40gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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