Piept de pui cu cartofi aurii
Nutritional Overview
A balanced meal of baked chicken breast providing high protein and roasted golden potatoes supplying moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi aurii contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi aurii provides 44g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cartofi aurii provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Piept de pui cu cartofi aurii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Piept de pui cu cartofi aurii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 248 calories (75% of total calories).
• Protein sources: Piept de pui la cuptor, Cartofi aurii la cuptor provide essential amino acids for muscle health.
• Energy sources: Cartofi aurii la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Cartofi aurii la cuptor
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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