Poulet et lentilles
Nutritional Overview
Plat composé de blanc de poulet grillé accompagné de lentilles cuites avec carottes et oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et lentilles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et lentilles provides 46g of protein, supporting muscle growth, repair, and satiety.
• Poulet et lentilles provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et lentilles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 180 calories (49% of total calories).
• Protein sources: Blanc de poulet, Lentilles cuites provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Lentilles cuites
120gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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