Обжаренная грудка с огурцом
Nutritional Overview
Лёгкий и питательный перекус из обжаренной куриной грудки с огурцом, богатый белком и низкий по калориям и жирам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Обжаренная грудка с огурцом provides moderate energy and can fit well into most balanced meal plans.
• Обжаренная грудка с огурцом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Обжаренная грудка с огурцом is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Обжаренная грудка с огурцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Обжаренная грудка с огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обжаренная куриная грудка contributes 107 calories (102% of total calories).
• Protein sources: обжаренная куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
обжаренная куриная грудка
65gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
огурец
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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