Тост с тунцом и авокадо
Nutritional Overview
Тост из ржаного хлеба с тунцом, авокадо, помидорами черри, зеленью и небольшим количеством оливкового масла. Значения для зелени и масла оценены, при отсутствии точных данных указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Тост с тунцом и авокадо provides moderate energy and can fit well into most balanced meal plans.
• Тост с тунцом и авокадо offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с тунцом и авокадо provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с тунцом и авокадо contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тост с тунцом и авокадо is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 90 calories (33% of total calories).
• Protein sources: ржаной хлеб, тунец консервированный provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
тунец консервированный
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
авокадо
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
помидоры черри
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!