Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Iaurt cu fructe si migdale
Bol cu iaurt grecesc 0% grasimi, afine, zmeura si migdale feliate. Reducerea grasimii din iaurt scad...
Śledź w occie i oleju
Porcja śledzia w zalewie octowej z dodatkiem oleju. Danie ma umiarkowaną ilość białka, bardzo mało w...
French Toast and Sausage
Estimated meal with one slice of french toast topped with syrup and two sausage slices. Values are a...
Круасан с яблоком
Сдобный круасан с яблочной начинкой и небольшой порцией орешков; умеренно высокие углеводы и жиры, н...
Full Apple with Peanut Butter
One full apple served with peanut butter, providing carbohydrates, natural sugar, healthy fats, and ...
Haloum+Mozzarella Markouk
Cheese (haloumi + mozzarella) with thin markouk bread; moderate protein with higher saturated fat an...
Tavuk ve yeşil fasulye
Bu öğün haşlanmış tavuk göğsü ve yeşil fasulyeden oluşmaktadır. Malzemelerin besin değerleri tahmini...
Desayuno saludable mixto
El plato contiene pechuga de pollo a la plancha, plátano, tomates cherry y una taza de café con lech...
Tavuk ve yeşil fasulye
Bu öğün haşlanmış tavuk göğsü ve yeşil fasulyeden oluşmaktadır. Malzemeler basit ve sağlıklıdır. Şek...
Chicken and Green Beans
A healthy meal consisting of steamed chicken breast and green beans. Nutritional values are estimate...
Tavuk ve yeşil fasulye
Bu öğün haşlanmış tavuk göğsü ve yeşil fasulyeden oluşmaktadır. Malzemeler düşük yağ ve şeker içeriğ...
Salade
Salade riche en fibres et bonnes graisses, faible en calories, idéale pour une alimentation saine et...
Tostada con huevo y queso
Una tostada de pan proteico con huevo, queso, tomate y aguacate, acompañada de una taza de café negr...
Frukosttallrik med ägg
En balanserad frukost med äggröra, knäckebröd, ost, paprika, yoghurt och te. Värden för socker och v...
Chrupkie pieczywo z twarogiem i mlekiem
Posiłek składa się z chrupkiego pieczywa żytniego z twarogiem półtłustym oraz szklanki mleka 2%. Wsz...
Tortillas de yuca con pechuga de pavo desmenuzado
Una comida saludable que incluye dos tortillas de yuca sin grasa ni condimentos, acompañadas con pec...
Biff med spenat och bönor
Måltiden består av en nötfärsbiff, färsk spenat och vita bönor. Värden för socker är uppskattade och...
Peanut Banana Rice Cakes
This meal consists of rice cakes topped with peanut butter, banana slices, and chia seeds. Nutrition...
Rye Tartines with Cottage & Fig Jam
Two rye bread tartines with cottage cheese and fig jam provide a balanced mix of carbs and protein w...
Rye Tartines with Cottage & Fig Jam
Two rye bread tartines with cottage cheese and fig jam provide a balanced mix of carbs and protein w...
Rye Tartines with Cottage & Fig Jam
Two rye bread tartines with cottage cheese and fig jam provide a balanced mix of carbs and protein w...
Rye Tartines with Cottage & Fig Jam
Two rye bread tartines with cottage cheese and fig jam provide a balanced mix of carbs and protein w...
Zaatar bread roll
A bread roll filled with a small spoon of zaatar (thyme, sesame, sumac) and 2 grams of olive oil; mo...
2 flambierte Thunfisch Nigiri mit Gutke, Spargel, on Top Aal Sauce, Wasabimayo, Chilimayo, Tobiko und Shiso
Zwei flambierte Thunfisch-Nigiri mit Sushireis, Seetangband, Spargel, garniert mit Aal Sauce, Wasabi...