Haloum+Mozzarella Markouk
Nutritional Overview
Cheese (haloumi + mozzarella) with thin markouk bread; moderate protein with higher saturated fat and some carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Haloum+Mozzarella Markouk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haloum+Mozzarella Markouk provides 23g of protein, supporting muscle growth, repair, and satiety.
• Haloum+Mozzarella Markouk provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Haloum+Mozzarella Markouk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Haloum+Mozzarella Markouk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Markouk thin bread contributes 106 calories (37% of total calories).
• Protein sources: Haloumi cheese, Mozzarella cheese, Markouk thin bread provide essential amino acids for muscle health.
• Energy sources: Markouk thin bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haloumi cheese
20gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Mozzarella cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Markouk thin bread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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