Iaurt cu fructe si migdale
Nutritional Overview
Bol cu iaurt grecesc 0% grasimi, afine, zmeura si migdale feliate. Reducerea grasimii din iaurt scade caloriile si grasimile totale, pastrand un aport bun de proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Iaurt cu fructe si migdale provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu fructe si migdale provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Iaurt cu fructe si migdale is an excellent energy source for active individuals and athletes.
• High in fats (25g), Iaurt cu fructe si migdale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Iaurt cu fructe si migdale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale feliate contributes 116 calories (41% of total calories).
• Protein sources: iaurt grecesc 0% grasimi, migdale feliate provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc 0% grasimi, migdale feliate, afine, zmeura, 1 kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 0% grasimi
200gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
migdale feliate
20gr
Protein: 10g
| Carbs: 11g
| Fat: 25g
afine
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zmeura
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
1 kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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