Круасан с яблоком
Nutritional Overview
Сдобный круасан с яблочной начинкой и небольшой порцией орешков; умеренно высокие углеводы и жиры, немного белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Круасан с яблоком provides moderate energy and can fit well into most balanced meal plans.
• Круасан с яблоком contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Круасан с яблоком is an excellent energy source for active individuals and athletes.
• High in fats (15g), Круасан с яблоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круасан с яблоком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круасан сдобный contributes 261 calories (92% of total calories).
• Protein sources: Круасан сдобный provide essential amino acids for muscle health.
• Energy sources: Круасан сдобный, Яблоки (начинка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круасан сдобный
80gr
Protein: 7g
| Carbs: 44g
| Fat: 14g
Яблоки (начинка)
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Орехи (немного)
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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