Zaatar bread roll
Nutritional Overview
A bread roll filled with a small spoon of zaatar (thyme, sesame, sumac) and 2 grams of olive oil; moderate in calories and fat, low in sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Zaatar bread roll provides moderate energy and can fit well into most balanced meal plans.
• Zaatar bread roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Zaatar bread roll is an excellent energy source for active individuals and athletes.
• Zaatar bread roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zaatar bread roll provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 220 calories (78% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Zaatar (thyme mix)
12gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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