Full Apple with Peanut Butter
Nutritional Overview
One full apple served with peanut butter, providing carbohydrates, natural sugar, healthy fats, and some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Full Apple with Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Full Apple with Peanut Butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Full Apple with Peanut Butter is an excellent energy source for active individuals and athletes.
• High in fats (16g), Full Apple with Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Full Apple with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 188 calories (66% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: apple, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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