Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Kvarg with muesli and protein
High-protein meal with moderate carbs and low fats, suitable for muscle recovery and energy.
Kvarg with muesli and protein
High-protein meal with moderate carbs and low fats, suitable for muscle recovery and energy.
Kvarg with muesli and protein
High-protein meal with moderate carbs and low fats, suitable for muscle recovery and energy.
Творожная запеканка с фиником
Порция твороженной запеканки с одним фиником содержит умеренное количество белков и углеводов, с низ...
Cottage Cheese & Coffee
A protein-rich snack of 250g cottage cheese paired with a small cup of coffee with milk, moderate in...
Chocolademelk
Chocolademelk is a sweet, creamy drink made from milk and chocolate syrup, providing moderate protei...
40 cl Chocolademelk
40 cl of chocolate milk providing moderate calories, mainly from sugars and carbohydrates, with a sm...
яичный лаваш с зеленью
Лаваш ржаной с варёным яйцом, плавленым сыром и зеленью. Высокое содержание белка, низкий уровень са...
Avocado Toast
This is a simple avocado toast made with mashed avocado on a slice of sourdough bread. Nutritional v...
donaked saludable sin azúcar
Donaked saludable sin azúcar a base de avena, cacao puro, yogur y edulcorante natural. Bajo en azúca...
Rotkohl mit Semmelknödel
Das Gericht besteht aus Rotkohl und einem Semmelknödel. Nährwerte wurden geschätzt, fehlende Zutaten...
Yoghurt med müsli
En glasburk med naturell yoghurt toppad med müsli. Värden för socker är uppskattade. Inga andra synl...
Panqueque con mermelada
Panqueque casero hecho con huevo y harina de avena, cubierto con mermelada de fresa. Algunos valores...
Havrekuddar med kefir
Havrekuddar med kefir är en näringsrik frukost med god balans av protein, kolhydrater och fett, låg ...
Yumurta, peynir ve yeşillik tabağı
Bu tabakta haşlanmış yumurta, beyaz peynir, maydanoz, yeşil biber, az miktarda tuz ve zeytinyağı bul...
бутерброд с ветчиной
Бутерброд из ржаного хлеба с маслом и ветчиной. Некоторые значения оценены приблизительно, сахар ука...
Cereali integrali con cioccolato e latte
Una colazione bilanciata con cereali integrali arricchiti da pezzetti di cioccolato e latte parzialm...
Carne com Batata e Cenoura
170g of beef with potato and carrot provides a balanced meal rich in protein, moderate carbs, and lo...
huevos revueltos con queso y café
El plato contiene dos huevos revueltos preparados con fritolín y sal, acompañados por una feta de qu...
Boiled Eggs with Sourdough Bread
A balanced meal with moderate calories, rich in protein and complex carbs, low in sugar, providing h...
Macka med ost och smör
En enkel smörgås med bröd, ost och smör som ger en balanserad mängd protein, kolhydrater och fett.
Chicken and Potatoes
The meal consists of a roasted chicken leg and boiled potatoes. Nutritional values are estimated bas...
Sandwich jambon fromage
Ce sandwich contient une baguette, du jambon, du fromage, de la laitue, de la tomate et un peu de be...
Sandwich jambon fromage
Ce sandwich contient une baguette, du jambon, du fromage, de la laitue, de la tomate et un peu de be...