Peking soppa
Nutritional Overview
Varm soppa med nudlar och kyckling samt grönsaker, med viss sojasmak och en liten mängd sesamolja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Peking soppa provides moderate energy and can fit well into most balanced meal plans.
• Peking soppa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peking soppa provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Peking soppa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peking soppa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrulle-/äggnudlar (kokta) contributes 140 calories (64% of total calories).
• Protein sources: Vårrulle-/äggnudlar (kokta), Kycklingbröst, strimlad (tillagad) provide essential amino acids for muscle health.
• Energy sources: Vårrulle-/äggnudlar (kokta), Sojasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrulle-/äggnudlar (kokta)
70gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Kycklingbröst, strimlad (tillagad)
85gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Grönsaker (paprika/morot/lök), i soppa
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sesamolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sojasås
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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