Yaourt aux myrtilles
Nutritional Overview
Bol de yaourt grec garni de myrtilles et de pulpe de fruit de la passion. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux myrtilles offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux myrtilles provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux myrtilles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 146 calories (66% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
170gr
Protein: 15g
| Carbs: 7g
| Fat: 4g
myrtilles
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fruit de la passion
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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