Dirty Chai (1 glass)
Nutritional Overview
A sweet spiced chai mixed with milk, topped with an espresso shot; moderate calories with carbs and some fat, with added sugar depending on sweetness.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dirty Chai (1 glass) provides moderate energy and can fit well into most balanced meal plans.
• Dirty Chai (1 glass) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Dirty Chai (1 glass) is an excellent energy source for active individuals and athletes.
• Dirty Chai (1 glass) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dirty Chai (1 glass) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chai tea concentrate (spiced, sweet) contributes 110 calories (50% of total calories).
• Protein sources: Milk (dairy) provide essential amino acids for muscle health.
• Energy sources: Chai tea concentrate (spiced, sweet), Milk (dairy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chai tea concentrate (spiced, sweet)
160gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Milk (dairy)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Espresso/coffee shot
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream/sweetener (extra)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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