Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
mezcla de frutos secos
mezcla pequeña de almendras, nueces, arándanos secos y semillas de calabaza. valores estimados visua...
2 вареных яйца и вафля
Комбинация белка из варёных яиц и быстрых углеводов из вафли; калорийность средняя, сахар умеренный.
Frango com arroz
Marmita simples composta por peito de frango grelhado, arroz branco cozido, cebola e um pouco de óle...
Yoghurt banaan havermout
Deze maaltijd bevat banaan, Griekse yoghurt en havermout. De voedingswaarden zijn geschat op basis v...
Bretzel 1 stycken
A single traditional Bretzel contains moderate calories and carbs primarily from wheat flour with lo...
Heineken 700 ml
700 ml de cerveja Heineken: alta em calorias e carboidratos (principalmente do álcool), com baixo te...
Napolitane cu ciocolată
Napolitane cu ciocolată are a moderate calorie content with a high amount of fats and sugars due to ...
овсянка с маслом
Овсяная каша, приготовленная на воде с добавлением сливочного масла. Значения для воды установлены в...
Свинина с овощами
Свинина с овощами – сбалансированное блюдо с высоким содержанием белка, умеренными жирами и натураль...
Chicken Veggie Box
A healthy meal with chicken breast, green beans, zucchini, and eggplant. Some values are estimated d...
Eggs with labneh & za'atar
The meal consists of sliced boiled eggs, labneh (strained yogurt), and a sprinkle of za'atar spice m...
Colazione
Colazione bilanciata con avena, frutti di bosco e semi nutrienti, ricca di proteine e fibre, con poc...
Poulet et pâtes tomates
Ce plat contient du poulet, des pâtes, des tomates cerises et une sauce à base d'huile et d'épices. ...
Poulet et légumes sautés
Ce plat contient du blanc de poulet grillé accompagné d'un mélange de légumes sautés : pommes de ter...
Orez expandat cu pește și castraveți
Masa conține orez expandat, file de pește alb, castraveți murați și gem de fructe. Valorile nutrițio...
Fish, Beetroot & Dhal Curry
A balanced lunch with protein-rich fish and dhal, carbohydrate and fiber from beetroot and dhal, mod...
Arroz con atún
Plato compuesto por arroz blanco cocido acompañado de atún en agua con pimientos mixtos y un poco de...
Fettuccine with Tomato Cream Sauce
Fettuccine pasta served with a light tomato and creamy sauce, providing moderate protein and carbs w...
10 Selbstgemachte Mürbteig Kekse
10 homemade shortcrust cookies with moderate protein, high carbs and fat content due to butter and s...
œufs et flocons d'avoine
Ce repas contient trois œufs entiers et environ 50g de flocons d'avoine. Les valeurs nutritionnelles...
Mini croissants and artificial juice
A snack consisting of two mini croissants and one cup of artificial juice, moderate in calories with...
Pão com queijo grelhado
A refeição consiste em pão francês com queijo coalho grelhado. Os valores nutricionais são estimados...
Cârnațior cu pâine și slănină
Small meal with moderate protein, high fat from slănină, and some carbs from bread.
bocadillo de pan crujiente
Bocadillo simple hecho con pan baguette crujiente y una pequeña cantidad de tomate. Valores estimado...