Овесена закуска с малини
Nutritional Overview
Пакетирана овесена закуска с малини от Dr.Oetker Vitalis, 1 порция. Стойностите са приблизителни по видимия продукт и надписа на опаковката. Липсващи или неясни данни са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Овесена закуска с малини provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска с малини contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Овесена закуска с малини is an excellent energy source for active individuals and athletes.
• Овесена закуска с малини contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овесена закуска с малини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 156 calories (73% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
малини
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
захар
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
сушено мляко
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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