Mandarinen & Äpfel
Nutritional Overview
Kombination aus Mandarinen und Äpfeln mit einer kleinen Portion Erdnüsse; insgesamt moderate Kalorien mit etwas Protein und gesunden Fetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Mandarinen & Äpfel provides moderate energy and can fit well into most balanced meal plans.
• Mandarinen & Äpfel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mandarinen & Äpfel is an excellent energy source for active individuals and athletes.
• Mandarinen & Äpfel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mandarinen & Äpfel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpfel contributes 80 calories (37% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Mandarinen, Äpfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarinen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Äpfel
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Erdnüsse
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!