Lachs mit Kartoffeln
Nutritional Overview
Auf dem Teller sind gebratenes Lachsfilet, gekochte Kartoffeln und weißer Spargel erkennbar. Die Nährwerte sind geschätzt und auf sichtbaren Mengen basiert. Fehlende oder unsichere Werte wurden mit 0 gesetzt und in der Schätzung berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Lachs mit Kartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lachs mit Kartoffeln provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lachs mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lachs mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salzkartoffeln contributes 172 calories (80% of total calories).
• Protein sources: Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salzkartoffeln
210gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Weißer Spargel
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Butter oder Öl
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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