Uova sode e fagiolini
Nutritional Overview
Contenitore con circa 5 uova sode, fagiolini lessi e una piccola quantità di cipolla bianca; possibile lieve condimento con olio. Valori stimati da immagine. Gli ingredienti non chiaramente visibili sono stati impostati a 0 o stimati in modo conservativo dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Uova sode e fagiolini provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Uova sode e fagiolini provides 32g of protein, supporting muscle growth, repair, and satiety.
• Uova sode e fagiolini provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Uova sode e fagiolini contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Uova sode e fagiolini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova sode contributes 186 calories (87% of total calories).
• Protein sources: uova sode provide essential amino acids for muscle health.
• Energy sources: fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova sode
150gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
fagiolini
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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