Тосты с сыром и томатом
Nutritional Overview
На фото тосты с расплавленным сыром и ломтиками томата. Оценка примерная по видимым ингредиентам. Скрытые или неразличимые ингредиенты отсутствуют, поэтому пропущенные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Тосты с сыром и томатом provides moderate energy and can fit well into most balanced meal plans.
• Тосты с сыром и томатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Тосты с сыром и томатом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Тосты с сыром и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тосты с сыром и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб тостовый contributes 93 calories (43% of total calories).
• Protein sources: Хлеб тостовый, Сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: Хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб тостовый
35gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
Сыр моцарелла
30gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
Томат
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Масло сливочное
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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