High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pittaschotel
Pittaschotel met pita, kip en saus; bevat matig eiwit, redelijk wat koolhydraten en vet, met beperkt...
Omelet with Cheese
Omelet made from 2 eggs and 4 pieces of cheese, rich in protein and fats with low carbs.
творог с фруктами и орехами
Полезный завтрак с творогом, фруктами (киви, яблоко, банан), орехами (миндаль, грецкий орех) и сыром...
Laks og grønnsakssalat
En sunn salat med stekt laks, tomat, agurk, paprika og gulrot. Inneholder også litt olivenolje brukt...
Lax med grönsaker
En hälsosam måltid med ugnsstekt lax, kokt potatis, blandade grönsaker och en krämig svampsås. Vissa...
Bowl cake protéiné kiwi
Bowl cake riche en protéines avec une bonne dose de glucides complexes, lipides modérés et sucres na...
Chicken shrimp veggie stew
A hearty stew made with chicken breast, shrimp, brown rice, and a mix of vegetables including bell p...
Eggs, lentils, cabbage
This meal contains boiled eggs, cooked lentils, and stewed cabbage. All visible ingredients are incl...
Whey isolate + collagen shake
A high-protein, low-carb shake combining whey isolate and collagen peptides, providing 30g protein a...
Mâncare de mazăre cu pui
O porție de mâncare de mazăre cu piept de pui și sos de roșii. Valorile sunt estimate, iar ingredien...
Chicken & Veggie Bowls
This meal consists of two bowls featuring grilled chicken breast, chickpeas, carrots, cucumber, edam...
Mămăligă cu carne și usturoi
Farfuria conține mămăligă (aprox. 200gr), carne de vită fiartă (aprox. 150gr) și mujdei de usturoi (...
Brot mit Hummus und Avocado
A nutritious bread meal with moderate carbs, good protein, healthy fats from avocado and hummus, bal...
Poulet au riz et champignons
Un plat composé de blanc de poulet, riz basmati, champignons, oignon rouge et une sauce à la crème. ...
Ensalada y chuletas
El plato contiene chuleta de cerdo guisada y una ensalada con brócoli, tomate, lechuga, aceitunas ve...
Ovos com Tapioca e Queijo
Meal with moderate protein and carbs from eggs, tapioca, mozzarella, and Yakult containing probiotic...
Fish and rice plate
This meal includes fried fish, white rice, cooked greens with sauce, shredded meat stew, raw onion s...
Huevos revueltos con queso y pan
Comida rica en proteínas y carbohidratos complejos con grasas moderadas proveniente de huevos, queso...
Petit-déjeuner protéiné
Un petit-déjeuner équilibré composé d'œufs brouillés, kiwi jaune, pain complet avec beurre de cacahu...
3 Chicken Wings and a Tomato
A meal consisting of three chicken wings and a fresh tomato providing high protein and fats with low...
Pâtes au poulet et légumes
Plat composé de pâtes, cuisses de poulet rôties, petits pois, tomates et un peu d'huile. Les valeurs...
Riz sauté et steaks
Le plat contient deux steaks hachés grillés, du riz blanc sauté avec des œufs brouillés, des carotte...
Bife com Farofa e Salada
Meal consisting of beef steak rich in protein, paired with a fresh salad and energy-providing farofa...
Fluffy Vanilla Muffins
This is a sweet baked muffin recipe made with eggs, butter, flour, milk, sugar, baking powder, and v...