Pittaschotel
Nutritional Overview
Pittaschotel met pita, kip en saus; bevat matig eiwit, redelijk wat koolhydraten en vet, met beperkt suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pittaschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pittaschotel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pittaschotel is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pittaschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pittaschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita brood contributes 310 calories (53% of total calories).
• Protein sources: Pita brood, Kip (reepjes) provide essential amino acids for muscle health.
• Energy sources: Pita brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita brood
160gr
Protein: 11g
| Carbs: 56g
| Fat: 4g
Kip (reepjes)
130gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Saus (knoflook/sausmix)
45gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
Groenten (sla/tomaat/komkommer)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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