High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Poulebrust mit gemischtem Salat
Grilled poultry breast served with a fresh mixed salad and olive oil dressing, providing a high-prot...
Chicken Wrap with Avo & Cheese
A protein-rich chicken wrap balanced with healthy fats from avocado and mayo, fresh veggies, and mod...
Typical Day: Rotti, Amlate & Curry
Daily meals include rotti and amlate for breakfast and dinner, featuring moderate protein and carbs ...
piftie de porc
Această masă este o porție de piftie de porc, compusă din carne de porc fiartă și gelatină naturală....
Pizza 2 Large Slices
Two large pizza slices containing around 700 calories, balanced with 30g protein, 80g carbs, and 25g...
Spätzle with Cream Sauce & Chicken
A rich meal featuring soft egg noodles with creamy sauce and lean chicken, providing a balanced sour...
Tavuk döner ve pilav
Bu öğün tavuk döner, patates kızartması, pirinç pilavı ve cacıktan oluşmaktadır. Bazı içeriklerin be...
Omelette y berenjena rellena
Omelette sin queso acompañado de berenjenas rellenas de atún al natural, sin aceite de oliva, con pe...
Kyckling med potatisgratäng
Måltiden innehåller grillad kyckling, potatisgratäng och en blandsallad med tomat, gurka, majs och s...
Grilled Chicken Salad
A healthy grilled chicken salad with fresh cucumbers, tomatoes, lettuce, and onions, lightly seasone...
Salade au jambon
Une salade fraîche composée de jambon, avocat, tomates cerises, champignons, poivrons jaunes et sala...
Boiled Eggs with Toast
A protein-rich meal consisting of boiled eggs, toasted bread, and cheese, garnished with herbs.
Гречка с курицей
Тарелка с гречневой кашей и запеченной курицей, богатая белком и сложными углеводами.
Couscous traditionnel
Un plat traditionnel de couscous avec semoule, poulet, merguez et légumes, riche en protéines et en ...
Куриное рагу с овощами
Питательное куриное рагу с овощами, включающее картофель, болгарский перец и зелень.
Grilled Fish
A grilled fish dish with crispy skin and tender white flesh, rich in protein and healthy fats.
Kanapki z pieczenią
Kanapki z chrupkim pieczywem, pieczoną wieprzowiną i żurawiną, łączące smak słodki i wytrawny.
Bułka z wędzoną rybą
Tradycyjna przekąska składająca się z pszennej bułki i wędzonej ryby, bogata w białko i węglowodany.
Chicken with Rice and Potatoes
A balanced meal consisting of spiced chicken, white rice, and seasoned potatoes, providing a good mi...
Pizza de carne y queso
Pizza con masa gruesa, carne desmenuzada, queso derretido y salsa de tomate. Algunos ingredientes no...
Fried Eggs and Sausages
A high-protein meal consisting of fried eggs and pan-fried sausages, providing a rich source of fats...
kotlety schabowe
Smażone kotlety schabowe panierowane w bułce tartej i jajku, przygotowane na oleju.
Schabowy z frytkami
Danie składa się z panierowanego kotleta schabowego z pieczarkami i roztopionym serem, podanego z fr...
A meal consisting of cooked chicken and creamy pas...
A meal consisting of cooked chicken and creamy pasta, providing a balanced mix of protein, carbohydr...