High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Kvarg with muesli and protein
High-protein meal with moderate carbs and low fats, suitable for muscle recovery and energy.
Salmone con verdure
Piatto con trancio di salmone grigliato e verdure arrosto, tra cui zucca, zucchine e carote. Valori ...
Baccalà mantecato
Crema di baccalà mantecata con patate e olio, servita con crostini: ricca di proteine e grassi buoni...
Frango, pepino e melão
Refeição composta por peito de frango grelhado, pepino fatiado, melão em pedaços e água. Valores est...
Pechuga con verduras y huevo
Plato saludable con pechuga de pollo, huevo cocido, champiñones, pimiento rojo asado, tomate cherry ...
Eggs, Greek Yogurt, Salad
This meal includes Greek yogurt, three boiled eggs with spices, and a fresh salad of cucumber and to...
Poulet rôti et pommes de terre
Plat composé d'une cuisse de poulet rôtie avec des champignons, des oignons et des pommes de terre r...
arroz, carne, tomate y aguacate
El plato contiene arroz blanco cocido, carne de res asada, tomate fresco y aguacate. Los valores son...
Lingonbröd with Fried Eggs
A meal consisting of lingon bread and four fried eggs providing a good balance of protein and carboh...
Eggs and Chicken Sandwich
This meal includes boiled egg whites with black pepper, a whole wheat chicken sandwich with tomato, ...
курица с киноа
Блюдо состоит из куриной грудки, киноа и небольшого количества овощей. Значения для сахара и некотор...
Mămăligă cu carne și usturoi
Farfuria conține mămăligă (aprox. 200gr), carne de vită fiartă (aprox. 150gr) și mujdei de usturoi (...
Plátano, atún y queso
El plato contiene plátano maduro asado, plátano cocido, queso fresco, atún en agua mezclado con cebo...
Bol quinoa thon œufs
Bol composé de quinoa trio, thon nature, œufs durs, avocat, fromage en dés et sauce yaourt. Valeurs ...
Boerenkool met worst
Een traditioneel Nederlands gerecht bestaande uit boerenkoolstamppot met aardappelen, geserveerd met...
Chicken with rice & peppers
A balanced meal of white rice, sautéed chicken breast, and yellow bell peppers cooked with olive oil...
Huevos, plátano y aguacate
El plato contiene huevos cocidos, plátano maduro cocido y aguacate. Los valores son estimados y algu...
Kip curry met couscous
Deze maaltijd bestaat uit kipfilet, broccoli, rode paprika, couscous, kokosmelk en currypasta. De vo...
Egg, bread & fruit breakfast
This meal includes three boiled eggs, a whole grain bread roll, a slice of cheese, tomato and cucumb...
Gebratene Udon-Nudeln
Eine Schüssel gebratene Udon-Nudeln mit Hähnchen, Weißkohl, Sojasprossen, Brokkoli und Sojasauce. Nä...
Kylling stekt ris
En enkel rett med stekt ris, kylling, egg og litt olje. Sukkerinnholdet er estimert som 1g. Noen ver...
Ris med köttgryta
En portion med basmatiris och nötköttgryta innehållande champinjoner, paprika och gräddsås. Vissa nä...
Kyllingspyd med risboks
Boksen inneholder kyllingspyd med peanøttsaus, hvit ris, to vårruller, en fritert kyllingbit, litt s...
Mici cu pâine și muștar
Masa conține mici (carne de porc și vită), pâine albă și muștar. Valorile nutriționale sunt estimate...