Baccalà mantecato
Nutritional Overview
Crema di baccalà mantecata con patate e olio, servita con crostini: ricca di proteine e grassi buoni, con carboidrati moderati da pane e patate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Baccalà mantecato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baccalà mantecato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Baccalà mantecato is an excellent energy source for active individuals and athletes.
• High in fats (36g), Baccalà mantecato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baccalà mantecato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olio extravergine d'oliva contributes 255 calories (41% of total calories).
• Protein sources: Baccalà (stoccafisso) ammollato provide essential amino acids for muscle health.
• Energy sources: Patate lesse, Pane per crostini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baccalà (stoccafisso) ammollato
200gr
Protein: 48g
| Carbs: 0g
| Fat: 3g
Olio extravergine d'oliva
25gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
Patate lesse
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Pane per crostini
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Latte (per mantecatura)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Aglio (sapore)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Prezzemolo (guarnizione)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!