Salmone con verdure
Nutritional Overview
Piatto con trancio di salmone grigliato e verdure arrosto, tra cui zucca, zucchine e carote. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o condimenti aggiuntivi sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmone con verdure contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmone con verdure provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmone con verdure provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salmone con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 367 calories (74% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
• Energy sources: zucca arrosto, carote arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
170gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
zucca arrosto
140gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zucchine
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carote arrosto
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olio di oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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