High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Carne y berenjena
Plato con carne magra, berenjena y tomate: alto en proteína, moderado en carbohidratos y grasas, con...
3 pains: omelette + miel
Repas de 3 pains avec omelette, huile d’olive et tomates râpées, plus une portion de miel; riche en ...
Poisson, haricots verts, choux
Assiette composée de filet de poisson blanc, haricots verts, choux de Bruxelles rôtis et un filet d'...
Frango, pepino e melão
Refeição composta por peito de frango grelhado, pepino fatiado, melão em pedaços e água. Valores est...
Eggs, Greek Yogurt, Salad
This meal includes Greek yogurt, three boiled eggs with spices, and a fresh salad of cucumber and to...
arroz, carne, tomate y aguacate
El plato contiene arroz blanco cocido, carne de res asada, tomate fresco y aguacate. Los valores son...
Grilled Fish with Rice Salad
This meal includes grilled fish steak, basmati rice, fresh spinach, tomato, and a small amount of oi...
Protein Pancake Breakfast
A high-protein breakfast with chocolate protein pancakes, fat-free Greek yogurt, nut butter, and fre...
Curcan cu legume și supă
Farfuria conține gât de curcan fiert, broccoli și conopidă fierte, varză crudă și o supă de legume c...
Salmón con sushi y verduras
El plato contiene salmón a la plancha, tres piezas de sushi con salmón, pepino y queso crema, y una ...
Pollo con ensalada y aguacate
El plato contiene pechuga de pollo salteada con pimientos, ensalada fresca de repollo, zanahoria, pe...
Eggs and Chicken Sandwich
This meal includes boiled egg whites with black pepper, a whole wheat chicken sandwich with tomato, ...
Pine Bread with Tomato & Ham
A balanced meal of pine bread topped with tomato sauce, ham, and mozzarella, providing a good source...
Bifteck
Un bifteck de boeuf grillé d'environ 150g, riche en protéines, sans glucides ni sucres ajoutés.
Poulet et légumes
Ce repas comprend du blanc de poulet, des pommes de terre, des carottes, des haricots verts, de la l...
Plátano, atún y queso
El plato contiene plátano maduro asado, plátano cocido, queso fresco, atún en agua mezclado con cebo...
Kuzu Karaciğer Izgara
Izgara yapılmış 150 gram kuzu karaciğeri, yüksek protein ve düşük karbonhidrat içerir, orta seviyede...
Grilled Chicken with Salad
This meal consists of a grilled chicken leg quarter and a mixed salad with lettuce, tomato, cucumber...
chuleta empanizada con verduras
El plato contiene dos chuletas de cerdo empanizadas, una papa cocida y espárragos asados. Los valore...
Pâtes aux crevettes
Un plat de pâtes aux crevettes avec fromage râpé, crème, citron, persil et huile d'olive. Certaines ...
Creamy chicken & potatoes
A meal consisting of chicken breast in a creamy sauce with a side of roasted potatoes. Nutritional v...
Gebratene Udon-Nudeln
Eine Schüssel gebratene Udon-Nudeln mit Hähnchen, Weißkohl, Sojasprossen, Brokkoli und Sojasauce. Nä...
Köfte ve Pilav
Bu öğün beyaz pirinç ve köfteden oluşmaktadır. Şeker içeriği görünür şekilde tespit edilememiştir ve...
pollo con papas fritas
El plato contiene pechuga de pollo a la plancha y papas fritas. No se observan otros ingredientes ni...