High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Havermout en Kipfilet Lunch
Een eiwitrijk ontbijt met havermout, kwark en eiwitpoeder, aangevuld met een voedzame lunch van volk...
Desayuno y comida equilibrados
Combinación rica en proteínas con carbohidratos moderados y grasas saludables, buena para energía y ...
Baguette sandwich légumes & chèvre
Un sandwich baguette équilibré avec légumes frais et fromage de chèvre, riche en protéines et fibres...
Protein Rich Mixed Fruit Meal
Bu öğün yüksek protein ve lif içeriği ile dengeli karbonhidrat sunar. Meyve ve sebzeler sayesinde bo...
Rodízio Japonês
Rodízio Japonês provides a balanced meal rich in protein from fish and beef, with moderate carbs fro...
Ribs and Fries Plate
Meal consists of pork ribs with barbecue sauce, French fries, and a glass of orange juice. Some valu...
Pizza cu legume și măsline
Pizza cu blat subțire, cașcaval, măsline negre, ardei gras roșu și verde, sos de roșii, piept de pui...
Bärgröt med banan
En fiberrik gröt med havregryn, blandade bär, banan, jordnötssmör och mjölk. Vissa värden är uppskat...
Mămăligă cu brânză și pui prăjit
A hearty meal featuring 200g cornmeal-based mămăligă, 50g fresh cottage cheese, and 300g fried chick...
Grilled Chicken & Traditional Meal
Meal composed of grilled chicken wings, grilled zucchini with olive oil, traditional sour cabbage so...
Poulet œufs riz tomate
Meal with high protein from chicken and eggs, moderate carbs from rice and tomato, and balanced fats...
Gegrillte Hähnchenbrust mit Reis und Cola
Eine ausgewogene Mahlzeit mit gegrilltem Hähnchenbrustfilet für eine hohe Eiweißzufuhr, begleitet vo...
Oven Baked Chicken Thighs & Spaghetti
A meal consisting of 2 baked chicken thighs and plain spaghetti, providing high protein and moderate...
Frango Frito com Arroz e Feijão
Refeição composta por peito de frango frito rico em proteínas, acompanhada de uma porção moderada de...
Gemarineerde kip met salade
Deze maaltijd bestaat uit gemarineerde rauwe kipfilet, gesneden tomaat, rode ui en citroen. Kruiden ...
Gegrilde kipspiesjes met salade
Dit gerecht bestaat uit gegrilde kipspiesjes gemarineerd met kruiden en olijfolie, geserveerd met ee...
Mixed Picada Platter
A savory picada platter with a mix of protein-rich beef, fatty chorizo, carbohydrate-dense mini pizz...
Carne asada con salsa
Plato de chuletas de pavo con ketchup, servido en un plato decorado.
Fried Fish with Plantains
This meal consists of fried whole fish, fried plantains, fried potatoes, lime, and ketchup packets. ...
Chuletas con verduras
Plato con chuletas de cerdo a la plancha acompañado de coliflor salteada con huevo.
Côte de bœuf & pommes de terre
A hearty meal combining protein-rich Côte de bœuf, carbohydrate-rich baked potatoes, and a creamy sa...
Brazilian Lunch Mix
A balanced Brazilian homemade meal rich in protein with moderate carbs and fats, including fried and...
Brochettes mixtes grillées
Assiette de brochettes mixtes comprenant du poulet, du boeuf, une saucisse grillée, un steak haché e...
A cheese pizza with a side of pepperoncini, featur...
A cheese pizza with a side of pepperoncini, featuring a crispy crust and tomato sauce.